Fitness

Fitness Philosophy

We know that few people can train five or six days a week! Let us train you in a program that will not only help you meet your fitness goals but will help you maintain those goals well into the seasoned years of your life. After all - avoiding both injury and overtraining, which allows for long-term fitness benefits, should be the cornerstone of your training philosophy - just like it is the fitness philosophy here at Hoy's Martial Arts Academy.

Our owner and head instructor, Chris Hoy, leans on his experience in serving as an Assistant Strength and Conditioning Coach in the NFL for five seasons. During his time in the NFL, he was fortunate enough to work with and learn from Buddy Morris five days a week for three years, and then was blessed to have an additional two years working and learning from Tom Myslinksi.

In addition, he has been heavily influenced by the teachings of coach Steve Maxwell and our school's head black belt (and protégé of Steve Maxwell), Scott Burr. Steve has over 40 years of experience in fitness training, and holds a Bachelor's degree in Exercise Science. He has been published and featured in Men's Health, Muscle Media, and The Naked Warrior, to name a few.

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00am
-
10:00am
Adult Strength & Conditioning
09:00am
-
09:45am
HMAA InstructorAuxiliary Room
Fitness Kickboxing
09:30am
-
10:15am
HMAA InstructorAuxiliary Room
06:00pm
-
07:00pm
Fitness Kickboxing
06:00pm
-
06:45pm
HMAA InstructorAuxiliary Room
Fitness Kickboxing
06:00pm
-
06:45pm
HMAA InstructorAuxiliary Room
  • Tuesday

    • Fitness Kickboxing
      06:00 pm - 06:45 pm
  • Thursday

    • Fitness Kickboxing
      06:00 pm - 06:45 pm
  • Saturday

    • Adult Strength & Conditioning
      09:00 am - 09:45 am
    • Fitness Kickboxing
      09:30 am - 10:15 am

Great spot for both adult & kids classes! My son takes kids classes and loves going, he’s picked up self defense instruction, Brazilian jiu jitsu, and basic striking. Kids classes are very safe and efficiently run. I take the adult Brazilian jiu jitsu classes and enjoy the laid back and informative atmosphere. The instructors are great guys who are always willing to answer questions and offer advice on technique.

Tim Vojta

My son has attended for over a year. Mr Hoy does an excellent job working with kids of all ages and teaches, not only martial arts, but life lessons kids can use in daily life. Highly recommended!!

Carl Wichert

Hoy’s Martial Arts Academy has taught my 7 year old son discipline, respect and character building skills through their anti-bullying techniques. Mr. Hoy’s self defense methods have taught my child to be confident and strong. We plan to be part of the school for many years to come.

Michelle Finkle

Hoys martial arts is the best place for adults and kids to train martial arts in the area. They offer training in Filipino Kali, Indonesian Silat, Bruce Lee’s Jeet Kune Do, and they also have an outstanding BJJ program.. the kids programs are outstanding, and there is a path of progression for them to attain the skills necessary to attend the adult classes. Everyone knows the benefits of training martial arts.. the key difference is WHERE you train, and HOW you train. Sifu Chris Hoy is an outstanding teacher, and an even better man. I give Hoy’s my highest recommendation, and won’t train anywhere else.

Tom Chuna

Questions? We'd love to talk to you!

Call or Text us at 216-965-5425

© 2019